Pilates

Pilates was originally called “Contrology”. And control is indeed what you’ll develop in our classes.

Core strength and stability, muscle control, endurance, proper posture, balanced flexibility and strength are the main focus.

Number of students allowed: up to 20 people

Duration: choose from 45 or 60 mins

Resources needed: yoga mats (or towels if the floor is carpeted). The use of belts (in place of straps) is recommended.

Space requirements: it depends on the number of people attending, the larger the group the bigger the room